YMCA offering free “Walk with Ease” program for adults
March 29, 2021On Saturday’s Meet Cortland County: YMCA membership specialist Jamie Moretti discussed “Walk with Ease,” a free six-week, evidence-based exercise program for adults with or without arthritis and those looking to become or stay active. Walk With Ease is proven to: Reduce the pain and discomfort of arthritis Increase balance, strength and walking pace Build confidence in your ability […]