On Saturday’s Meet Cortland County:
YMCA membership specialist Jamie Moretti discussed “Walk with Ease,” a free six-week, evidence-based exercise program for adults with or without arthritis and those looking to become or stay active.
Walk With Ease is proven to:
- Reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Build confidence in your ability to be physically active
- Improve overall health
The program is offered as a self-guided course or in person at the Cortland YMCA (social distancing and masks required). Choose the format that best suits you.
Both classes are available FREE to all Cortland community members, but registration is limited.
To sign up, call the YMCA at (607) 756-2893 or click here.
“Walk With Ease is proven to reduce the pain of arthritis and improve your overall health,” said Moretti. “No matter if you need relief from arthritis pain or just want to be active, the course can teach you how to safely make physical activity part of your everyday life.”
Session One: April 5–May 14, 2021
Meeting Monday, Wednesday, and Friday from 8:45 AM—9:45 AM at Yaman Park in Cortland
Session Two: May 17-June 28, 2021
Meeting Monday, Wednesday, and Friday from 8:45 AM-9:45 AM at Yaman Park in Cortland
Press play below: