County Health Department Warning Residents of Extreme Heat – Cooling Centers Open Throughout County

The Cortland County Health Department is warning residents of an active Heat Advisory issued by the National Weather Service (NWS) and the extreme heat that is in the forecast. Temperatures will exceed 90 degrees through Wednesday with heat indexes reaching up to 103 degrees with little overnight relief. The Health Department says the risk of heat-related illnesses are more likely as result and said in a release extreme heat causes more deaths annually than any other weather-related hazard.

Residents are reminded to keep up-to-date on the forecast and if going outside to wear a hat, sunglasses, sunscreen, carry water, and try to stay in shaded areas. You should also limit any strenuous activates, opt for early morning or evening hours if needed, stay hydrated, and take frequent breaks.

People who are most valuable to heat should also be checked-in on including family members, older adults, neighbors, those who have young children, disabilities, or chronic conditions, and outdoor workers. Ensure they have a cool environment to be in and can stay hydrated.

Cortland County has opened several Cooling Centers for those looking for a place to cool down other than their residence. The Health Department asks you to call ahead to ensure the facility is open. The centers will be open during their normal business hours.

• Access to Independence – 26 N. Main Street in Cortland – 607-753-7363
• Phillips Free Library – 37 S. Main Street in Homer – 607-749-4616
• Kellogg Free Library – 5681 Telephone Road Ext. in Cincinnatus – 607-863-4300
• Lamont Memorial Free Library – 5 Main Street in McGraw – 607-836-6767
• Peck Memorial Library – 24 E. Main Street in Marathon – 607-849-6135
• Cortland Chenango Rural Services – 2704 Lower Cincinnatus Road in Cincinnatus – 607-863-3828

Signs of Heat Exhaustion can include: dizziness, weakness, muscle cramps, and nausea. If experiencing these symptoms, you should move to a cool area, and use a cool washcloth and drink water.

Signs of a Heat Stroke can include: Confusion, slurred speech, loss of consciousness, and seizures. Immediately call 9-1-1 and move to a cool location and use cold water or ice.