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Cortlandville Firefighters Take Part in Annual Workout “Murph”

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Yesterday on Memorial day, members of the Cortlandville took part in an annual workout known as “Murph”. The workout honors fallen Navy Seal Lt. Mike Murphy, who lost his life during “Operation Red Wings.”

The workout consists of wearing a 20 pound vest, a 1 mile run, 100 pull-ups, and 300-squats.

The members that took part in the workout were Deputy Chief Biviano, Assistant Chief Aumick, Firefighters Levasseur, O’Donnell and Verfuss.













Courtesy of the Cortlandville Fire Department




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